Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 500 calories
Oil Roasted Almonds
82.4g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
424g
Oil Roasted Almonds have 5.1 times more energy per 100g than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Oil Roasted Almonds VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Oil Roasted Almonds and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oil Roasted Almonds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.3 times more Calcium and 2.8 times more Iron than Oil Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.7 times more Fat and 1.2 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 1.6 times more Saturated Fat and 3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate