Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 500 calories
Oil Roasted Almonds
82.4g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
510g
Oil Roasted Almonds have 6.2 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Oil Roasted Almonds VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Oil Roasted Almonds and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 500 kcal
Both Oil Roasted Almonds as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
500 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.6 times more Calcium, 2.7 times more Iron and 179 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.7 times more Fat and 1.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.