Nutrient Comparison: Oil Roasted Almonds VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Oil Roasted Almonds and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 5 oz
- Both Oil Roasted Almonds as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 5 ounces of Oil Roasted Almonds have 3.8 times more Calcium and 2.3 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 28.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6.2 times more Energy, 10.6 times more Fat, 6 times more Saturated Fat, 6.8 times more Carbohydrate, 11.4 times more Sugars, 8.1 times more Fiber and 2.1 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.