Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 300 calories
Oil Roasted Almonds
49.4g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Oil Roasted Almonds have 12.9 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Oil Roasted Almonds VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 8.1 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Oil Roasted Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 calories of Oil Roasted Almonds have 1.3 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.5 times more Iron, 2.9 times more Potassium, 852.4 times more Sodium and 414 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.4 times more Fat, 1.6 times more Saturated Fat and 2 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.3 times more Carbohydrate, 5.7 times more Sugars and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 300 calories.