Nutrient Comparison: Oil Roasted Almonds VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 8.4 times more Iron and 4.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 66 times more Sodium and 32.1 times more Water than Oil Roasted Almonds.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 12.9 times more Energy, 30.7 times more Fat, 20 times more Saturated Fat, 3.9 times more Carbohydrate, 2.3 times more Sugars, 26.3 times more Fiber and 6.6 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber