Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Almond paste:
- 5 oz of Almond paste contain 4.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Almond paste:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 7.3 times more Sodium and 6.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 10.1 times more Calcium, 3.6 times more Iron and 2 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 9.7 times more Energy, 15.4 times more Fat, 12.5 times more Saturated Fat, 10.6 times more Carbohydrate, 18.1 times more Sugars, 12 times more Fiber and 2.8 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber