Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Almond paste
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Almond paste
22g
Almond paste has 9.7 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Classic Original Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Almond paste?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Almond paste?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Almond paste:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.3 times more Vitamin B9 than Almond paste.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Almond paste:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.7 times more Iron, 4.8 times more Potassium, 71.5 times more Sodium and 62.1 times more Water than Almond paste.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Almond paste contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Fat and 1.9 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Almond paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.