Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Yambean
Weight per 300 calories
Oil Roasted Almonds
49.4g
Yambean
790g
Oil Roasted Almonds have 16 times more energy per 100g than Yambean . It has very high energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yambean ?
Oil Roasted Almonds VS Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yambean ?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Yambean :
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 3.5 times more Vitamin E than Yambean .
While 300 kcal of Raw Yambean contain 3.5 times more Vitamin B1, 9.4 times more Vitamin B5, 5.7 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yambean provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Yambean :
300 calories of Oil Roasted Almonds have 1.5 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Zinc than Yambean .
While 300 kcal of Raw Yambean contain 2.6 times more Iron, 3.4 times more Potassium, 2.7 times more Selenium and 513.8 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 38.4 times more Fat, 12.5 times more Saturated Fat, 29.2 times more Omega 6 and 1.8 times more Protein than Yambean .
While 300 kcal of Raw Yambean contain more Omega 3, 8 times more Carbohydrate, 6.3 times more Sugars and 7.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yambean offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Yambean provide inadequate amounts of Omega 6