Comparing Nutrients in 300 calories Dried BeechnutsVS Claret Red Wine
Weight per 300 calories
Dried Beechnuts
52g
Claret Red Wine
361g
Dried Beechnuts have 6.9 times more energy per 100g than Claret Red Wine. It has very high energy density when compared to other foods. Claret Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Claret Red Wine?