Comparing Nutrients in 300 calories Dried BeechnutsVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Dried Beechnuts
52g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Dried Beechnuts have 2.1 times more energy per 100g than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Dried Beechnuts VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Dried Beechnuts have 1.2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 10.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Dried Beechnuts have 2 times more Copper and 4.8 times more Potassium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3 times more Iron, more Magnesium, more Phosphorus, 29.4 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 14.9 times more Fat, 12.4 times more Saturated Fat, 22.5 times more Omega 3 and 13.3 times more Omega 6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3.3 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6