Nutrient Comparison: Dried Beechnuts VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Dried Beechnuts have 2.5 times more Vitamin B5, 13.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.8 times more Vitamin B1 and 5.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Dried Beechnuts have 4.1 times more Copper, 2.5 times more Manganese and 10.1 times more Potassium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.4 times more Iron, more Magnesium, more Phosphorus, 14.1 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.1 times more Energy, 31.3 times more Fat, 26 times more Saturated Fat, 47.2 times more Omega 3 and 27.9 times more Omega 6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.6 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.