Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 300 calories
Dried Beechnuts
52g
Boiled Balsam-pear , Leafy Tips with Salt
938g
Dried Beechnuts have 18 times more energy per 100g than Boiled Balsam-pear , Leafy Tips with Salt. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Balsam-pear , Leafy Tips with Salt?
Dried Beechnuts VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Balsam-pear , Leafy Tips with Salt:
300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain more Vitamin A, 8.7 times more Vitamin B1, 13.7 times more Vitamin B2, 20.4 times more Vitamin B3, 20 times more Vitamin B6, 14 times more Vitamin B9 and 64.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Balsam-pear , Leafy Tips with Salt:
300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 756 times more Calcium, 5.4 times more Copper, 7.5 times more Iron, more Magnesium, 7.2 times more Manganese, more Phosphorus, 10.7 times more Potassium, 117.9 times more Sodium, 15 times more Zinc and 241.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 13.9 times more Fat than Boiled Balsam-pear , Leafy Tips with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 3.3 times more Carbohydrate and 10.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein