Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Great Northern Beans low Salt
Weight per 300 calories
Dried Beechnuts
52g
Canned Great Northern Beans low Salt
263g
Dried Beechnuts have 5.1 times more energy per 100g than Canned Great Northern Beans low Salt. It has very high energy density when compared to other foods. Canned Great Northern Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Great Northern Beans low Salt?
Dried Beechnuts VS Canned Great Northern Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Great Northern Beans low Salt:
300 calories of Dried Beechnuts have 1.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Great Northern Beans low Salt.
While 300 kcal of Canned Great Northern Beans low Salt contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Great Northern Beans low Salt:
300 kcal of Canned Great Northern Beans low Salt contain 267.8 times more Calcium, 3.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 1.7 times more Potassium, 23.5 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Canned Great Northern Beans low Salt contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 25.4 times more Fat, 9.4 times more Saturated Fat, 4.7 times more Omega 3 and 40.9 times more Omega 6 than Canned Great Northern Beans low Salt.
While 300 kcal of Canned Great Northern Beans low Salt contain 3.2 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Great Northern Beans low Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6