Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Kidney Beans
Weight per 300 calories
Dried Beechnuts
52g
Canned Kidney Beans
357g
Dried Beechnuts have 6.9 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Kidney Beans?
Dried Beechnuts VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Kidney Beans:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 233.1 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium, 53.4 times more Sodium, 8.8 times more Zinc and 81.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 12.2 times more Fat, 5.9 times more Saturated Fat, 3 times more Omega 3 and 25.3 times more Omega 6 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6