Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Red Kidney Beans
Weight per 300 calories
Dried Beechnuts
52g
Canned Red Kidney Beans
242g
Dried Beechnuts have 4.6 times more energy per 100g than Canned Red Kidney Beans. It has very high energy density when compared to other foods. Canned Red Kidney Beans, Solids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Red Kidney Beans?
Dried Beechnuts VS Canned Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Red Kidney Beans:
300 calories of Dried Beechnuts have 5 times more Vitamin B2 and 16.7 times more Vitamin C than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 2.4 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Canned Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Red Kidney Beans:
300 kcal of Canned Red Kidney Beans, Solids contain 264.8 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.3 times more Potassium, 28.2 times more Sodium and 9.7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 10.3 times more Fat, 6.8 times more Saturated Fat, 5 times more Omega 3 and 33 times more Omega 6 than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 3 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6