Nutrient Comparison: Dried Beechnuts VS Canned Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Red Kidney Beans:
- 5 ounces of Dried Beechnuts have 4.5 times more Vitamin B1, 23.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B9 and 77.5 times more Vitamin C than Canned Red Kidney Beans.
- 5 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Red Kidney Beans:
- 5 ounces of Dried Beechnuts have 2.5 times more Copper, 1.6 times more Iron, 3.5 times more Manganese and 3.7 times more Potassium than Canned Red Kidney Beans.
- While 5 oz of Canned Red Kidney Beans, Solids contain 57 times more Calcium, more Magnesium, more Phosphorus, 6.1 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.6 times more Energy, 47.6 times more Fat, 31.6 times more Saturated Fat, 23.3 times more Omega 3, 153.3 times more Omega 6 and 1.6 times more Carbohydrate than Canned Red Kidney Beans.
- While 5 oz of Canned Red Kidney Beans, Solids contain 1.3 times more Protein than Dried Beechnuts.
- 5 ounces of Canned Red Kidney Beans provide inadequate amounts of Omega 6