Nutrient Comparison: Dried Beechnuts VS Canned Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Pinto Beans:
- 5 ounces of Dried Beechnuts have 5.8 times more Vitamin B1, 19.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B9 and 155 times more Vitamin C than Canned Pinto Beans.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Pinto Beans:
- 5 ounces of Dried Beechnuts have 2.6 times more Copper, 1.8 times more Iron, 3.5 times more Manganese and 3.7 times more Potassium than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 63 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5.1 times more Energy, 55.6 times more Fat, 36.2 times more Saturated Fat, 10.8 times more Omega 3, 159.9 times more Omega 6 and 1.7 times more Carbohydrate than Canned Pinto Beans.
- Both Dried Beechnuts and Canned Pinto Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6