Nutrient Comparison: Dried Beechnuts VS Peanut Spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Peanut Spread:
- 5 ounces of Dried Beechnuts have 2.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Peanut Spread.
- While 5 oz of Low Sugar Peanut Spread contain 18.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Peanut Spread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Peanut Spread:
- 5 ounces of Dried Beechnuts have 1.2 times more Potassium than Peanut Spread.
- While 5 oz of Low Sugar Peanut Spread contain 72 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus, 7.7 times more Sodium and 9.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Spread contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 18.7 times more Omega 3 and 2.4 times more Carbohydrate than Peanut Spread.
- While 5 oz of Low Sugar Peanut Spread contain 1.8 times more Saturated Fat and 4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Spread offer comparable quantities of Energy, Fat and Omega 6 per five ounces.