Nutrient Comparison: Peanut Spread VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Spread versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Spread vs Brazilnuts:
- 5 ounces of Peanut Spread have 3.5 times more Vitamin B2, 55.5 times more Vitamin B3, 6.7 times more Vitamin B5, 4.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.4 times more Vitamin E than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.3 times more Vitamin B1 than Low Sugar Peanut Spread.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Low Sugar Peanut Spread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peanut Spread vs Brazilnuts:
- 5 ounces of Peanut Spread have 1.6 times more Manganese, 1.2 times more Potassium and 97.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus and 210.7 times more Selenium than Low Sugar Peanut Spread.
- Both Peanut Spread and Brazilnuts contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Spread have 2.5 times more Omega 3, 1.2 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Saturated Fat and 1.5 times more Omega 6 than Low Sugar Peanut Spread.
- Both Peanut Spread and Brazilnuts offer comparable quantities of Energy, Fat and Fiber per five ounces.