Peanut Spread VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Spread or Brazilnuts?
Lets compare vitamin content per 100 calories of Peanut Spread vs Brazilnuts:
100 calories of Peanut Spread have 56.3 times more Vitamin B3, 6.8 times more Vitamin B5, 4.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.4 times more Vitamin E than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.2 times more Vitamin B1 than Low Sugar Peanut Spread.
100 calories of Peanut Spread have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Low Sugar Peanut Spread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanut Spread vs Brazilnuts:
100 calories of Peanut Spread have 1.6 times more Manganese, 1.3 times more Potassium and 98.7 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 2 times more Phosphorus and 207.8 times more Selenium than Low Sugar Peanut Spread.
Both Peanut Spread and Brazilnuts contain similar levels of Iron and Zinc per 100 calories.
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Spread have 1.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Saturated Fat and 1.5 times more Omega 6 than Low Sugar Peanut Spread.
Both Peanut Spread and Brazilnuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
Both Low Sugar Peanut Spread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.