Nutrient Comparison: Peanut Spread VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Spread versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Spread vs Brazilnuts:
- 1 pound of Peanut Spread has 3.5 times more Vitamin B2, 55.5 times more Vitamin B3, 6.7 times more Vitamin B5, 4.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.4 times more Vitamin E than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.3 times more Vitamin B1 than Low Sugar Peanut Spread.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Low Sugar Peanut Spread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peanut Spread vs Brazilnuts:
- 1 pound of Peanut Spread has 1.6 times more Manganese, 1.2 times more Potassium and 97.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.2 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus and 210.7 times more Selenium than Low Sugar Peanut Spread.
- Both Peanut Spread and Brazilnuts contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Spread has 2.5 times more Omega 3, 1.2 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.6 times more Saturated Fat and 1.5 times more Omega 6 than Low Sugar Peanut Spread.
- Both Peanut Spread and Brazilnuts offer comparable quantities of Energy, Fat and Fiber per one pound.