Nutrient Comparison: Dried Beechnuts VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Peanut Spread:
- 14 ounces of Dried Beechnuts have 2.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 18.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Peanut Spread:
- 14 ounces of Dried Beechnuts have 1.2 times more Potassium than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 72 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus, 7.7 times more Sodium and 9.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Spread contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 18.7 times more Omega 3 and 2.4 times more Carbohydrate than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 1.8 times more Saturated Fat and 4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Spread offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.