Nutrient Comparison: Dried Beechnuts VS Low Fat Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Low Fat Peanut Butter:
- 14 ounces of Dried Beechnuts have 6.2 times more Vitamin B2, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 16.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Low Fat Peanut Butter provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Low Fat Peanut Butter:
- 14 ounces of Dried Beechnuts have 1.3 times more Iron and 1.5 times more Potassium than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 35 times more Calcium, more Magnesium, more Phosphorus, 14.2 times more Sodium and 7.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Low Fat Peanut Butter contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Fat, 32.7 times more Omega 3 and 2 times more Omega 6 than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 4.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Low Fat Peanut Butter offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.