Nutrient Comparison: Low Fat Peanut Butter VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Butter versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Butter vs Brazilnuts:
- 14 ounces of Low Fat Peanut Butter have 1.7 times more Vitamin B2, 49.5 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.6 times more Vitamin E than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Reduced Fat Peanut Butter.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Reduced Fat Peanut Butter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Butter vs Brazilnuts:
- 14 ounces of Low Fat Peanut Butter have 1.2 times more Manganese and 180 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 255.6 times more Selenium and 1.5 times more Zinc than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Brazilnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Butter have 1.4 times more Omega 3, 3 times more Carbohydrate, 4 times more Sugars and 1.8 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Energy, 2 times more Fat, 2.8 times more Saturated Fat, 2.7 times more Omega 6 and 1.4 times more Fiber than Reduced Fat Peanut Butter.