Nutrient Comparison: Low Fat Peanut Butter VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Peanut Butter versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Peanut Butter vs Brazilnuts:
- 7 ounces of Low Fat Peanut Butter have 1.7 times more Vitamin B2, 49.5 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.6 times more Vitamin E than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Reduced Fat Peanut Butter.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Reduced Fat Peanut Butter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Low Fat Peanut Butter vs Brazilnuts:
- 7 ounces of Low Fat Peanut Butter have 1.2 times more Manganese and 180 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 255.6 times more Selenium and 1.5 times more Zinc than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Brazilnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Peanut Butter have 1.4 times more Omega 3, 3 times more Carbohydrate, 4 times more Sugars and 1.8 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Energy, 2 times more Fat, 2.8 times more Saturated Fat, 2.7 times more Omega 6 and 1.4 times more Fiber than Reduced Fat Peanut Butter.