Comparing Nutrients in 100 calories Low Fat Peanut ButterVS Brazilnuts
Weight per 100 calories
Low Fat Peanut Butter
19g
Brazilnuts
15g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Reduced Fat Peanut Butter, which is very high in comparison to other foods. Low Fat Peanut Butter having very high energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Brazilnuts?
Low Fat Peanut Butter VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Brazilnuts?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Brazilnuts:
100 calories of Low Fat Peanut Butter have 62.7 times more Vitamin B3, 7.4 times more Vitamin B5, 3.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 2 times more Vitamin E than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 than Reduced Fat Peanut Butter.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Fat Peanut Butter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Brazilnuts:
100 calories of Low Fat Peanut Butter have 1.5 times more Manganese, 1.3 times more Potassium and 228.1 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.6 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus and 201.7 times more Selenium than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Brazilnuts contain similar levels of Iron and Zinc per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 3.8 times more Carbohydrate, 5 times more Sugars and 2.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Fat, 2.2 times more Saturated Fat and 2.1 times more Omega 6 than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Reduced Fat Peanut Butter as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.