Nutrient Comparison: Low Fat Peanut Butter VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Butter versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Peanut Butter vs Brazilnuts:
- 1 kilogram of Low Fat Peanut Butter has 1.7 times more Vitamin B2, 49.5 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.6 times more Vitamin E than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.3 times more Vitamin B1 than Reduced Fat Peanut Butter.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Reduced Fat Peanut Butter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Peanut Butter vs Brazilnuts:
- 1 kilogram of Low Fat Peanut Butter has 1.2 times more Manganese and 180 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 255.6 times more Selenium and 1.5 times more Zinc than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Brazilnuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Peanut Butter has 1.4 times more Omega 3, 3 times more Carbohydrate, 4 times more Sugars and 1.8 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Energy, 2 times more Fat, 2.8 times more Saturated Fat, 2.7 times more Omega 6 and 1.4 times more Fiber than Reduced Fat Peanut Butter.