Nutrient Comparison: Dried Beechnuts VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Chickpea flour:
- 14 ounces of Dried Beechnuts have 3.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Chickpea flour.
- While 14 oz of Chickpea flour contain 1.6 times more Vitamin B1, 2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of Chickpea flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Chickpea flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Chickpea flour:
- 14 ounces of Dried Beechnuts have 1.2 times more Potassium than Chickpea flour.
- While 14 oz of Chickpea flour contain 45 times more Calcium, 1.4 times more Copper, 2 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Sodium and 7.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Chickpea flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 7.5 times more Fat, 8.3 times more Saturated Fat, 15.2 times more Omega 3 and 6.4 times more Omega 6 than Chickpea flour.
- While 14 oz of Chickpea flour contain 1.7 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.