Comparing Nutrients in 500 calories Dried BeechnutsVS Chickpea flour
Weight per 500 calories
Dried Beechnuts
86.8g
Chickpea flour
129g
Dried Beechnuts have 1.5 times more energy per 100g than Chickpea flour. It has very high energy density when compared to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Chickpea flour?
Dried Beechnuts VS Chickpea Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Chickpea flour?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Chickpea flour:
500 calories of Dried Beechnuts have 2.4 times more Vitamin B2 and more Vitamin C than Chickpea flour.
While 500 kcal of Chickpea flour contain 2.4 times more Vitamin B1, 3 times more Vitamin B3 and 5.8 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Chickpea flour provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Chickpea flour have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Chickpea flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Chickpea flour:
500 kcal of Chickpea flour contain 2 times more Copper, 2.9 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 11.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Chickpea flour contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Chickpea flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 5 times more Fat, 5.5 times more Saturated Fat, 10.2 times more Omega 3 and 4.3 times more Omega 6 than Chickpea flour.
While 500 kcal of Chickpea flour contain 2.6 times more Carbohydrate and 5.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Chickpea flour offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Chickpea flour provide inadequate amounts of Omega 3