Comparing Nutrients in 500 calories Chickpea flourVS Brazilnuts
Weight per 500 calories
Chickpea flour
129g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Chickpea flour, which is very high in comparison to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 500 calories - Chickpea flour or Brazilnuts?
Chickpea Flour VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpea flour or Brazilnuts?
Lets compare vitamin content per 500 calories of Chickpea flour vs Brazilnuts:
500 calories of Chickpea flour have 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 10.2 times more Vitamin B3, 5.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 33.8 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4 times more Vitamin E than Chickpea flour.
500 calories of Chickpea flour have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chickpea flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chickpea flour vs Brazilnuts:
500 calories of Chickpea flour have 3.4 times more Iron, 2.2 times more Manganese and 2.2 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 135.6 times more Selenium than Chickpea flour.
Both Chickpea flour and Brazilnuts contain similar levels of Copper and Zinc per 500 calories.
500 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpea flour have 8.4 times more Carbohydrate, 7.9 times more Sugars, 2.5 times more Fiber and 2.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.9 times more Fat, 13.7 times more Saturated Fat and 5 times more Omega 6 than Chickpea flour.
Both Chickpea flour and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Chickpea flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.