Nutrient Comparison: Chickpea flour VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpea flour versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpea flour vs Brazilnuts:
- 14 ounces of Chickpea flour have 3 times more Vitamin B2, 6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 19.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 6.8 times more Vitamin E than Chickpea flour.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chickpea flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpea flour vs Brazilnuts:
- 14 ounces of Chickpea flour have 2 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 21.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 231 times more Selenium and 1.4 times more Zinc than Chickpea flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpea flour have 3.1 times more Omega 3, 4.9 times more Carbohydrate, 4.7 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 10 times more Fat, 23.3 times more Saturated Fat and 8.5 times more Omega 6 than Chickpea flour.