Nutrient Comparison: Chickpea flour VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chickpea flour versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chickpea flour vs Brazilnuts:
- 1 kilogram of Chickpea flour has 3 times more Vitamin B2, 6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 19.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Vitamin B1 and 6.8 times more Vitamin E than Chickpea flour.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chickpea flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chickpea flour vs Brazilnuts:
- 1 kilogram of Chickpea flour has 2 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 21.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.6 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 231 times more Selenium and 1.4 times more Zinc than Chickpea flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chickpea flour has 3.1 times more Omega 3, 4.9 times more Carbohydrate, 4.7 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Energy, 10 times more Fat, 23.3 times more Saturated Fat and 8.5 times more Omega 6 than Chickpea flour.