Nutrient Comparison: Dried Beechnuts VS Chickpea flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Chickpea flour:
- 5 ounces of Dried Beechnuts have 3.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Chickpea flour.
- While 5 oz of Chickpea flour contain 1.6 times more Vitamin B1, 2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Chickpea flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Chickpea flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Chickpea flour:
- 5 ounces of Dried Beechnuts have 1.2 times more Potassium than Chickpea flour.
- While 5 oz of Chickpea flour contain 45 times more Calcium, 1.4 times more Copper, 2 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Sodium and 7.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Chickpea flour contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 7.5 times more Fat, 8.3 times more Saturated Fat, 15.2 times more Omega 3 and 6.4 times more Omega 6 than Chickpea flour.
- While 5 oz of Chickpea flour contain 1.7 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.