Nutrient Comparison: Dried Beechnuts VS Commercial Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Commercial Hummus:
- 14 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
- Both Dried Beechnuts and Commercial Hummus provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Commercial Hummus have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Commercial Hummus have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Commercial Hummus:
- 14 ounces of Dried Beechnuts have 1.8 times more Copper and 3.3 times more Potassium than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 47 times more Calcium, more Magnesium, more Phosphorus, 11.2 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Commercial Hummus contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.4 times more Energy, 2.8 times more Fat, 2.2 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6 and 2.2 times more Carbohydrate than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 1.3 times more Protein than Dried Beechnuts.