Nutrient Comparison: Dried Beechnuts VS Commercial Hummus per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Commercial Hummus:
- 1 pound of Dried Beechnuts has 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
- Both Dried Beechnuts and Commercial Hummus provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Commercial Hummus have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Commercial Hummus have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Commercial Hummus:
- 1 pound of Dried Beechnuts has 1.8 times more Copper and 3.3 times more Potassium than Commercial Hummus.
- While 1 lb of Commercial Hummus contains 47 times more Calcium, more Magnesium, more Phosphorus, 11.2 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Commercial Hummus contain similar levels of Iron and Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.4 times more Energy, 2.8 times more Fat, 2.2 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6 and 2.2 times more Carbohydrate than Commercial Hummus.
- While 1 lb of Commercial Hummus contains 1.3 times more Protein than Dried Beechnuts.