Comparing Nutrients in 300 calories Dried BeechnutsVS Commercial Hummus
Weight per 300 calories
Dried Beechnuts
52g
Commercial Hummus
127g
Dried Beechnuts have 2.4 times more energy per 100g than Commercial Hummus. It has very high energy density when compared to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Commercial Hummus?
Dried Beechnuts VS Commercial Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Commercial Hummus?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Commercial Hummus:
300 calories of Dried Beechnuts have 1.2 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 1.3 times more Vitamin B1 and 2.8 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Commercial Hummus provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Commercial Hummus have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Commercial Hummus have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Commercial Hummus:
300 calories of Dried Beechnuts have 1.3 times more Potassium than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 1.4 times more Copper, 2.5 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 27.2 times more Sodium and 9.7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Commercial Hummus lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Commercial Hummus contain 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Commercial Hummus offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein