Nutrient Comparison: Dried Beechnuts VS Low Fat Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Low Fat Peanut Butter:
- 5 ounces of Dried Beechnuts have 6.2 times more Vitamin B2, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Butter.
- While 5 oz of Reduced Fat Peanut Butter contain 16.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Low Fat Peanut Butter provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Low Fat Peanut Butter:
- 5 ounces of Dried Beechnuts have 1.3 times more Iron and 1.5 times more Potassium than Low Fat Peanut Butter.
- While 5 oz of Reduced Fat Peanut Butter contain 35 times more Calcium, more Magnesium, more Phosphorus, 14.2 times more Sodium and 7.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Low Fat Peanut Butter contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Fat, 32.7 times more Omega 3 and 2 times more Omega 6 than Low Fat Peanut Butter.
- While 5 oz of Reduced Fat Peanut Butter contain 4.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Low Fat Peanut Butter offer comparable quantities of Energy, Saturated Fat and Carbohydrate per five ounces.