Nutrient Comparison: Dried Beechnuts VS Peanut Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Peanut Spread:
- 1 pound of Dried Beechnuts has 2.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 18.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Beechnuts.
- 1 pound of Peanut Spread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Peanut Spread:
- 1 pound of Dried Beechnuts has 1.2 times more Potassium than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 72 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus, 7.7 times more Sodium and 9.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Spread contain similar levels of Copper and Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 18.7 times more Omega 3 and 2.4 times more Carbohydrate than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 1.8 times more Saturated Fat and 4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Spread offer comparable quantities of Energy, Fat and Omega 6 per one pound.