Nutrient Comparison: Dried Beechnuts VS Canned Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Canned Pinto Beans:
- 1 pound of Dried Beechnuts has 5.8 times more Vitamin B1, 19.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B9 and 155 times more Vitamin C than Canned Pinto Beans.
- 1 pound of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Canned Pinto Beans:
- 1 pound of Dried Beechnuts has 2.6 times more Copper, 1.8 times more Iron, 3.5 times more Manganese and 3.7 times more Potassium than Canned Pinto Beans.
- While 1 lb of Canned Pinto Beans, Solids contains 63 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 5.1 times more Energy, 55.6 times more Fat, 36.2 times more Saturated Fat, 10.8 times more Omega 3, 159.9 times more Omega 6 and 1.7 times more Carbohydrate than Canned Pinto Beans.
- Both Dried Beechnuts and Canned Pinto Beans offer comparable quantities of Protein per one pound.
- 1 pound of Canned Pinto Beans provide inadequate amounts of Omega 6