Comparing Nutrients in 300 calories Dried BeechnutsVS Canned White Beans
Weight per 300 calories
Dried Beechnuts
52g
Canned White Beans
263g
Dried Beechnuts have 5.1 times more energy per 100g than Canned White Beans. It has very high energy density when compared to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned White Beans?
Dried Beechnuts VS Canned White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned White Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned White Beans:
300 calories of Dried Beechnuts have 2 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin C than Canned White Beans.
While 300 kcal of Canned White Beans contain 1.6 times more Vitamin B1 and 2.9 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Canned White Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned White Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned White Beans:
300 kcal of Canned White Beans contain 368.8 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 2.3 times more Potassium, 45.2 times more Sodium and 15.7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 34.1 times more Fat, 15.3 times more Saturated Fat, 6 times more Omega 3 and 54.3 times more Omega 6 than Canned White Beans.
While 300 kcal of Canned White Beans contain 3.2 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned White Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned White Beans provide inadequate amounts of Omega 6