Comparing Nutrients in 300 calories Dried BeechnutsVS Cola without Caffeine
Weight per 300 calories
Dried Beechnuts
52g
Cola without Caffeine
732g
Dried Beechnuts have 14 times more energy per 100g than Cola without Caffeine. It has very high energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cola without Caffeine?
Dried Beechnuts VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cola without Caffeine:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cola without Caffeine:
300 calories of Dried Beechnuts have more Copper, 8.8 times more Iron, more Manganese and 24.1 times more Potassium than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain more Phosphorus and 190.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Cola without Caffeine lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cola without Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Carbonated Cola Without Caffeine provide inadequate amounts of Protein in 300 calories.