Comparing Nutrients in 300 calories Dried BeechnutsVS High Caffeine Limeade Carbonated
Weight per 300 calories
Dried Beechnuts
52g
High Caffeine Limeade Carbonated
1765g
Dried Beechnuts have 33.9 times more energy per 100g than High Caffeine Limeade Carbonated. It has very high energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or High Caffeine Limeade Carbonated?
Dried Beechnuts VS High Caffeine Limeade Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs High Caffeine Limeade Carbonated:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
300 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs High Caffeine Limeade Carbonated:
300 calories of Dried Beechnuts have 3.3 times more Copper, 2.4 times more Iron, 9.9 times more Manganese and 1.6 times more Potassium than High Caffeine Limeade Carbonated.
While 300 kcal of High Caffeine Limeade Carbonated contain more Phosphorus, 35.7 times more Sodium and 491.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Manganese
Both Dried Beechnuts as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 13.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than High Caffeine Limeade Carbonated.
While 300 kcal of High Caffeine Limeade Carbonated contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and High Caffeine Limeade Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as High Caffeine Limeade Carbonated provide inadequate amounts of Protein in 300 calories.