Nutrient Comparison: Dried Beechnuts VS High Caffeine Limeade Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs High Caffeine Limeade Carbonated:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 100 grams of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs High Caffeine Limeade Carbonated:
- 100 grams of Dried Beechnuts have 111.7 times more Copper, 82 times more Iron, 335.3 times more Manganese, 53.5 times more Potassium and 36 times more Zinc than High Caffeine Limeade Carbonated.
- While 100 g of High Caffeine Limeade Carbonated contain more Phosphorus and 14.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and High Caffeine Limeade Carbonated contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of High Caffeine Limeade Carbonated lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 33.9 times more Energy, 454.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.2 times more Carbohydrate and more Protein than High Caffeine Limeade Carbonated.
- 100 grams of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein