Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Dried Beechnuts
52g
Frozen Concentrate Citrus Fruit Juice Drink
185g
Dried Beechnuts have 3.6 times more energy per 100g than Frozen Concentrate Citrus Fruit Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Concentrate Citrus Fruit Juice Drink?
Dried Beechnuts VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Dried Beechnuts have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 21.9 times more Vitamin C than Dried Beechnuts.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Dried Beechnuts have 1.9 times more Copper and 1.5 times more Manganese than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 5.7 times more Iron, more Magnesium, more Phosphorus and 1.4 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 140.6 times more Fat, 229.8 times more Saturated Fat, 119.5 times more Omega 3 and 470.2 times more Omega 6 than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Protein in 300 calories.