Nutrient Comparison: Dried Beechnuts VS Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Dried Beechnuts have 6 times more Vitamin B1, 10.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 10.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 6.1 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Dried Beechnuts have 6.9 times more Copper, 5.3 times more Manganese, 2.6 times more Potassium, 12.7 times more Sodium and 3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 25 times more Calcium, 1.6 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.6 times more Energy, 500 times more Fat, 817 times more Saturated Fat, 425 times more Omega 3, 1671.8 times more Omega 6 and 5.2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Dried Beechnuts and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6