Comparing Nutrients in 300 calories Dried BeechnutsVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 300 calories
Dried Beechnuts
52g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
484g
Dried Beechnuts have 9.3 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has very high energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Dried Beechnuts VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Dried Beechnuts have more Vitamin B1 and more Vitamin B2 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 11.3 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin B12 and 15 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Beechnuts as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Dried Beechnuts have more Copper, more Iron and 10.9 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 11.7 times more Sodium, 16.3 times more Zinc and 119 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Zinc
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Magnesium and Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Protein in 300 calories.