Nutrient Comparison: Dried Beechnuts VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Energy Drink With Carbonated Water And High Fructose Corn Syrup provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 5 ounces of Dried Beechnuts have more Copper, more Iron and 101.7 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.3 times more Sodium, 1.8 times more Zinc and 12.8 times more Water than Dried Beechnuts.
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron and Potassium
- Both Dried Beechnuts as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate and 14.8 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein