Nutrient Comparison: Dried Beechnuts VS Sugar Free Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Sugar Free Energy Drink:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 1.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Sugar Free Energy Drink provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Sugar Free Energy Drink:
- 5 ounces of Dried Beechnuts have more Copper, more Iron, more Potassium and more Zinc than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 15 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Sugar Free Energy Drink contain similar levels of Sodium per five ounces.
- 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Sugar Free Energy Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 144 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 79.8 times more Carbohydrate and 14.8 times more Protein than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein