Comparing Nutrients in 300 calories Dried BeechnutsVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 300 calories
Dried Beechnuts
52g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
790g
Dried Beechnuts have 15.2 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has very high energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Dried Beechnuts VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B2 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 4 times more Vitamin B1, 3.5 times more Vitamin B3, 3.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 23.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
300 calories of Dried Beechnuts have 1.6 times more Iron than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 136.4 times more Calcium, more Magnesium, more Phosphorus, 2.9 times more Potassium and 202 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 55 times more Fat, 53.9 times more Saturated Fat, 37.4 times more Omega 3 and 134.8 times more Omega 6 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 4.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6