Nutrient Comparison: Dried Beechnuts VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Dried Beechnuts have 3.8 times more Vitamin B1, 20.6 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A and 1.5 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Dried Beechnuts have 15.2 times more Copper, 24.6 times more Iron, 5.3 times more Potassium, 3.8 times more Sodium and 7.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 15.2 times more Energy, 833.3 times more Fat, 817 times more Saturated Fat, 566.7 times more Omega 3, 2043.3 times more Omega 6, 3.6 times more Carbohydrate and 9.1 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein